Firm Foundations is a Christian based fitness ministry offering individual training & group fitness instruction. My services are designed to help you reach your fitness goals through safe & effective exercise programming in a positive, non-intimidating atmosphere.

The first thing I want my clients to know is that they are a marvelous creation! When God created you He skillfully crafted every part of you from the inside out. 

So regardless of your fitness goals, always remember that you have already been customed designed by the Master Builder and ultimately it is through Christ that you are strengthened and given the power to do all things. (Phil 4:13)

Let that thought be your "Firm Foundation!"

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ABOUT ME:
I am a Certified Personal Trainer through the American Council on Exercise (ACE). 

I am also a Certified Adventure Fitness Trainer & a Certified Group Fitness Instructor with over sixteen years of experience in the fitness industy -- having taught step aerobics, cardio kickboxing, core-muscle conditioning, cycling/spinning, strength and resistance training & body sculpting classes. I have also received training in pilates matwork.

I am also CPR certified through the American Red Cross.

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Available for Special Group Meetings, Seminars, and Retreats. 

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FITNESS PROGRAMS:

ADVENTURE FITNESS BOOT CAMP

A 4-week program of energizing fitness instruction in a supportive team environment.

Visit the Adventure Fitness Boot Camp website at www.desmoinesbootcamp.com

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PRAISEMOVES
The Christian Alternative to Yoga

Transform Your Workouts into Worship!

PraiseMoves combines deep stretching, gentle movement and Scripture meditations to assist weight loss, relieve stress, increase flexibility and strength.

Get in Shape – the Kinder, Gentler way

Contact Me
If you'd like to schedule a PraiseMoves session for
Your Group Meetings & Retreats!

Learn more about PraiseMoves at
www.praisemoves.com

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ORGANIC NUTRITIONAL
SUPPLEMENTS

MyNutritionStore is a virtual nutrition store offering Natural and Organic products, plus an extensive research library that offers scientific evidence for advanced supplementation!

www.MyNutritionStore.com/firmfoundations